Biggest Loser season 8 came to a close last night and Danny Cahill, a married father of two from Broken Arrow, Oklahoma, walked away its newest champion. When Danny began his journey at Biggest Loser he weighed in at 442 pounds, one of this season's heaviest contestants. When he punched through the paper image of his old self, he emerged a...
Top 10 Diet Tips
Eat a diet full of color
Fruits and vegetables are packed with ﬁber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisﬁed longer, and are a great snack and can be eaten with every meal.
Eat regular meals
Eating meals throughout the day will help keep your metabolism stable as well as burn-ing...
Change the way you think about meatloaf with the Turkey Mini-Meatloafs from Biggest Loser's Tara Costa. You'll use a variety of warm spices to give flavor to the lean ground turkey and finish with a sweet and spicy sugar-free topping.