Our bodies naturally produce cholesterol. The amount is dependent on genetics. It's not inherently bad. You need cholesterol for various bodily functions. However, too much cholesterol can be unhealthy. The...
7 Things You Need to Know to Have a Healthy Day
Thanks to Cosmo Radio for inspiring this, as they offer the original 7 Things You Need to Know Before You Go every morning (but their version relates to fashion and celebrities. My version is diet, fitness,...
You watched Curtis Stone prepare this recipe for Biggest Loser's David in season 7, now you can make it at home for your family. The hand-ground spices, homemade yogurt dressing and fresh greens make this a satisfying salad entree.
Make a stop by the farmer's market before you make this fresh Summer Fruit Salad. This recipe is packed with fresh fruits like mangos, blueberries, strawberries and bananas- and rather than coat it in whipped cream you'll drizzle with a honey orange sauce.
Summer and grilling go hand-in-hand. With a refreshing mango salsa, this recipe by Chef Rocco DiSpirito screams summertime. This was prepared by Michelle Aguilar on Biggest Loser 6.