An easy way to enjoy an all-American treat.
- 1 lb. hamburger
- 1 egg
- 1/2 Tbs. chili powder
- 1/2 cup shredded cheese
- Combine all ingredients
- Grill and serve with lettuce
Everyone from Biggest Loser trainers to Dr. Oz and less famous nutritionists will urge you to remove these five food ingredients from your diet. Today. Making a habit of reading food labels can make a meaningful difference in your weight loss efforts. Know what is in your food, and make a conscious effort to cut out these...
But as Dr. Oz points out, it has to be done carefully, or else you run the risk of becoming underweight, deficient in certain vitamins as well as experiencing bone and muscle loss, anemia and increased susceptibility to infections. In fact, several studies have shown that being underweight (BMI of 18 or below) actually...
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