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Chicken Teriyaki Stirfry

Chicken Teriyaki Stirfry Photo
Nutrition Information
Calories: 306
Total Fat: 6g
Saturated Fat: 1.1g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 540mg
Carbohydrates: 42.9g
Dietary Fiber: 4g
Sugars: 4.6g
Protein: 19.9g
Vitamin A: 477iu (9%)
Vitamin C: 28.8mg (48%)
Calcium: 50mg (5%)
Iron: 1.5mg (8%)

Yield: Serves 4. 1 cup per serving.

1 pound bag frozen stir fry vegetables
1 cup cooked chicken meat, cubed
4 tablespoon light soy sauce
1 tablespoon sesame oil
3 cups cooked brown rice

Lightly spray a large nonstick skillet with vegetable cooking spray and heat over medium high heat. Saute the vegetables until crisp tender and heated through, about 5 minutes.

Season the vegetables with the soy sauce and sesame oil and add the chicken. Allow to heat together.Serve the vegetables over the rice.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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