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Yield: Serves 2
Recipes
Chicken Sandwich
| Nutrition Information | |
| Calories: | 311 |
| Total Fat: | 8.6g |
| Saturated Fat: | 2g |
| Trans Fat: | 0g |
| Cholesterol: | 72mg |
| Sodium: | 411mg |
| Carbohydrates: | 28.4g |
| Dietary Fiber: | 5.3g |
| Sugars: | 5.5g |
| Protein: | 31.5g |
| Vitamin A: | 3788.9iu (75%) |
| Vitamin C: | 22.5mg (37%) |
| Calcium: | 63mg (6%) |
| Iron: | 2.8mg (15%) |
4 slices 100% whole wheat bread
2 teaspoons light mayonnaise
6 ounces cooked chicken breast, sliced thin
2 small plum tomatoes, sliced
4 cups shredded ready-to-serve romaine lettuce
1/2 cup sliced red onions
1/4 teaspoon black pepper
Toast bread and spread with mayonnaise. Make 2 sandwiches:
Place lettuce on toast and top with chicken, tomato, onion slices and pepper. Top with the other slice of bread and enjoy!
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(Page 1 of 1, 1 total comments)Beth Cabana
+I love the chicken sandwich. It is one meal in itself as it has the chicken ww bread and fresh vegies.
posted Apr 26th, 2012 3:33 pm