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Chicken Sandwich

Chicken Sandwich Photo
Nutrition Information
Calories: 311
Total Fat: 8.6g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 411mg
Carbohydrates: 28.4g
Dietary Fiber: 5.3g
Sugars: 5.5g
Protein: 31.5g
Vitamin A: 3788.9iu (75%)
Vitamin C: 22.5mg (37%)
Calcium: 63mg (6%)
Iron: 2.8mg (15%)
Yield: Serves 2

4 slices 100% whole wheat bread
2 teaspoons light mayonnaise
6 ounces cooked chicken breast, sliced thin
2 small plum tomatoes, sliced
4 cups shredded ready-to-serve romaine lettuce
1/2 cup sliced red onions
1/4 teaspoon black pepper

Toast bread and spread with mayonnaise. Make 2 sandwiches:
Place lettuce on toast and top with chicken, tomato, onion slices and pepper. Top with the other slice of bread and enjoy!

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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Beth Cabana

I love the chicken sandwich. It is one meal in itself as it has the chicken ww bread and fresh vegies.

posted Apr 26th, 2012 3:33 pm


   
 

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