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Chicken Rice Skillet

Chicken Rice Skillet Photo
Nutrition Information
Calories: 288
Total Fat: 4.4g
Saturated Fat: 0.7g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 299mg
Carbohydrates: 38.5g
Dietary Fiber: 5g
Sugars: 5.1g
Protein: 22.3g
Vitamin A: 9.3iu (0%)
Vitamin C: 2.8mg (4%)
Calcium: 74mg (7%)
Iron: 1.8mg (10%)

Yield: Serves 4. Each serving: 1 cup.

1 teaspoon vegetable oil
1 cup chopped onions
1 garlic clove, minced
6 ounces chicken breast, diced
12 ounce can pinto beans
1 cup brown rice
1 1/2 cup low-sodium chicken broth
1/2 teaspoon garlic powder
1 teaspoon oregano
1/4 teaspoon black pepper

Heat vegetable oil in large nonstick skillet over medium-high heat. Sauté the onion for a few minutes; then add the rest of the ingredients.

Bring to a boil. Lower heat and cover the pan. Simmer until the rice is cooked, about 30 minutes. Serve hot.

Total Preparation & Cooking Time: 30 min. (10 Prep, 20 Cook)

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