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Chicken Fried Rice

Nutrition Information
Calories: 358
Total Fat: 8g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 296mg
Carbohydrates:  
Dietary Fiber: 47g
Sugars:  
Protein: 3.5g
Vitamin A:  
Vitamin C:  
Calcium:  
Iron:  

Yield: Serves 4. Each serving: 2 cups

1 teaspoon vegetable oil
1 cup sliced green onions
2 cups sliced mushrooms
1/2 cups nonfat egg substitute
2 cooked chicken breasts, diced
Light soy sauce to taste (2 tablespoons)
Sesame oil to taste (1 tablespoon)
Garlic powder to taste
Red pepper flakes to taste
4 cups cooked brown rice

Heat oil in large nonstick skillet over medium-high heat. Saute green onions and mushrooms. Add the eggs and scramble until done. Add the chicken, seasonings, rice and a little water. Cover and heat through. Serve hot.

This dish goes great with a large tossed salad or sliced cucumbers.



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