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Chicken Chef Salad


Nutrition Information
Calories: 434
Total Fat: 8.3g
Saturated Fat: 1.4g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 146mg
Carbohydrates: 63.5g
Dietary Fiber: 11.7g
Sugars: 12.9g
Protein: 30.3g
Vitamin A: 9999.9iu (199%)
Vitamin C: 208.8mg (348%)
Calcium: 114mg (11%)
Iron: 5mg (27%)
Yield: Serves 2 each serving: 2 cups.

Ingredients

Instructions

1/2 cup chicken breast tenders
1 tablespoon cider vinegar
1 teaspoon vegetable oil
2/3 cup chopped carrots
1/2 cup chopped bell peppers (red or green)
2 cup shredded romaine lettuce
1 baked potato, sliced
1/4 teaspoon black pepper
1/2 teaspoon oregano

Heat a small non-stick skillet, spray with cooking oil spray and cook chicken tenders until done, about 8 minutes.

Place the lettuce and fresh vegetables on 2 dinner plates. Place the chicken and sliced potatoes on top and sprinkle with olive oil, vinegar and seasonings.

 Total Preparation & Cooking Time: 20 min. (10 Prep, 10 Cook)

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