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Celery Seed Slaw

A cookout side dish that dieters can feel good about eating.

Nutrition Facts: Calories 31; Protein 1g; Fat 0g; Carbohydrate 7g; Fiber 2g; Cholesterol 0mg; Sodium 52mg
Yield: Serves 12


  • 8 cups shredded green cabbage
  • 2 carrots, peeled and shredded
  • 2/3 cup thinly sliced red onion
  • 1- 6 oz. green bell pepper, seeded and finely chopped
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 2 Tbs. malt or cider vinegar
  • 1 tsp. celery seeds
  • 1/2 tsp. spoonable sugar substitute or to taste
  • 1/2 tsp. salt, optional
  • Freshly ground pepper


  1. Combine the cabbage, onion and bell pepper in a large bowl
  2. In a small bowl, whisk together the mayonnaise, yogurt, vinegar, celery seeds and sugar substitute
  3. Spoon over the cabbage mixture and toss to coat evenly
  4. Season with salt if using and pepper
  5. Cover and refrigerate until ready to serve

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