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Cauliflower Crunch


Nutrition Information
Calories: 50
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 90mg
Carbohydrates: 9g
Dietary Fiber: 0g
Sugars: 0g
Protein: 2g
Vitamin A: 400iu (8%)
Vitamin C: 42mg (70%)
Calcium: 20mg (2%)
Iron: 0.7mg (3%)
Yield: Serves 4 - 1 cup per serving.

Peppery corn flake crust atop cauliflower.

3 cups raw cauliflower
1 teaspoon prepared mustard
1/2 cup corn flake crumbs
1/2 teaspoon cayenne pepper
1/4 teaspoon garlic powder

Break cauliflower into small pieces. Rinse well and shake off excess water. Microwave 3-4 minutes or until tender. Preheat broiler. Combine last 4 ingredients and spread over top of cauliflower. Broil until crust browns- about 3 minutes.

Total Preparation & Cooking Time: 9 min. (5 Prep, 4 Cook)

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