Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Cauliflower Crunch

Nutrition Information
Calories: 50
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 90mg
Carbohydrates: 9g
Dietary Fiber: 0g
Sugars: 0g
Protein: 2g
Vitamin A: 400iu (8%)
Vitamin C: 42mg (70%)
Calcium: 20mg (2%)
Iron: 0.7mg (3%)

Yield: Serves 4 - 1 cup per serving.

Peppery corn flake crust atop cauliflower.

3 cups raw cauliflower
1 teaspoon prepared mustard
1/2 cup corn flake crumbs
1/2 teaspoon cayenne pepper
1/4 teaspoon garlic powder

Break cauliflower into small pieces. Rinse well and shake off excess water. Microwave 3-4 minutes or until tender. Preheat broiler. Combine last 4 ingredients and spread over top of cauliflower. Broil until crust browns- about 3 minutes.

Total Preparation & Cooking Time: 9 min. (5 Prep, 4 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes