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How to Make a Healthy Smoothie

How to Make a Healthy Smoothie

 Idaho Potato Commercial with Denise Austin

Idaho Potato Commercial with Denise Austin

Featured Recipes
  • Chicken Chili

    This recipe allows for the flavor of your favorite chili, but uses chicken for a healthier flair. The slow cooking is sure to infuse all the flavors together for a powerful punch.

  • Sesame Peanut Noodles

    Freshman in the Kitchen is an ideal cookbook for college students on a budget and with a tight schedule. This Sesame Peanut Noodles recipe is healthy, fast and affordable for the college kitchen.

  • Simple Crustless Cheesecake

    A classic cheesecake recipe that will feel like a splurge without the diet guilt.

  • Apricot Muffins

    Give your classic muffin breakfast a new start with fresh, sweet apricots.


Featured Blog Posts
  • Most Popular Fitness Classes

    Fitness classes are becoming more popular these days, and not only do they offer an intense workout, but enjoyment as well. Fitness classes are a great way to exercise with friends without getting bored and are usually offered for free at your local health club. Most fitness classes are designed to target the cardiovascular...



  • Understanding the Food Exchange List

    Each list is a group of measured or weighed foods of approximately the same nutritional value. Foods are grouped into basic types — starches, fruits, milk, meat, vegetables, fats, etc. Within each group, you'll see how much you can eat of various foods for the same amount of calories, carbohydrates and other...