Raw Macaroon Fudge Bars
A guiltless dessert to satisfy the greatest of chocolate lovers thanks to Skinny Coconut Oil and other raw, whole ingredients.
Chocolate Zucchini Snack Cake
A simple recipe with four ingredients that makes for a healthy lunch or a cozy weekend meal.
From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. Salmon, cilantro, ginger and lime make a juicy and flavorful salmon burger.
There's not much that beats a wholesome, homemade meal. This chicken pot pie is made from scratch with juicy chicken and lots of vegetables.
Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as...
But as Dr. Oz points out, it has to be done carefully, or else you run the risk of becoming underweight, deficient in certain vitamins as well as experiencing bone and muscle loss, anemia and increased susceptibility to infections. In fact, several studies have shown that being underweight (BMI of 18 or below) actually...