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Make-Ahead Meals

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Mike Morelli at Biggest Loser 7 Finale

Mike Morelli at Biggest Loser 7 Finale

 3 Keys To Avoiding Dangerous Fad Diets

3 Keys To Avoiding Dangerous Fad Diets

Featured Recipes
  • Lazy Cabbage

    This no nonsense dish gives you time to do other things while it cooks. Try this all in one dish whenever you're pressed for time.

  • Oprah's Pomegranate Martini

    Oprah's never been one to turn down a cocktail. She and Rachael Ray created this little pomegranate martini concoction, sure to brighten any party.

  • Cherry Almond Popcorn Clusters

    Cherry Almond Popcorn Clusters are a low-fat treat. Satisfy that craving for crunch and sweet and don't feel guilty about it ruining your diet.

  • Diabetic Meatloaf

    There was a time when dried herbs were all the rage in country kitchens. The flavors of your childhood bring you back to a happy time, and chances are good this was the same recipe used by the home cooks of yesteryear. Simple and easy, and suitable for diabetics!


Featured Blog Posts
  • Calorie Restriction Best for Weight Loss

    There are so many roads that lead to the same weight loss destination. But according to a review of dozens of clinical trials, the best path to shedding pounds is the old-fashioned way of calorie-cutting and exercising. In an analysis of 80 weight-loss studies, researchers found that approaches focusing on trimming calories - with or without...



  • 7 Nutrition Tips Diabetics Need to Know

    What is Diabetes? Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. In people with diabetes, there may not be...