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Lunch and Light Dinners

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Kettlebell and Yoga Workout

Kettlebell and Yoga Workout

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Yoga for Breast Cancer Survivors

Featured Recipes
  • Chocolate Zucchini Snack Cake

    Chocolate Zucchini Snack Cake

  • Healthy Tuna Salad

    From DietsInReview.com dietitian Rebecca Scritchfield comes a recipe for tuna salad that is truly diet-friendly. With Greek yogurt doing the job of calorie- and fat-laden mayo, you'll have a tangy sandwich that's perfect for a light summer lunch.

  • Rosemary Skewered Chicken with Orange Glaze

    Curtis Stone showed Biggest Loser how to make Superbowl appetizers that are rich in flavor and appearance. These chicken skewers are cooked on rosemary stems and drizzled with a sweet guiltless glaze.

  • Winter Vegetables

    The bitter cold inaugural luncheon for Barack Obama will be warmed with this delicious blend of winter vegetables, like asparagus, baby russets and brussels sprouts.


Featured Blog Posts
  • Dr. Oz Suggests Calorie Restriction Prolongs Life

    But as Dr. Oz points out, it has to be done carefully, or else you run the risk of becoming underweight, deficient in certain vitamins as well as experiencing bone and muscle loss, anemia and increased susceptibility to infections. In fact, several studies have shown that being underweight (BMI of 18 or below) actually...



  • Healthiest Fast Food Restaurants Revealed by New Zagat Survey

    Fast food always gets a bad wrap for its poor nutrition value and low-quality ingredients. However, there was reprieve for some today as the results of a new Zagat's survey were revealed. The popular restaurant review service surveyed 6,100 fast food diners to find out their favorites in a number of categories. The survey revealed best...