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Kettlebell and Yoga Workout

Kettlebell and Yoga Workout

 How to Eat Pomegranates for Health

How to Eat Pomegranates for Health

Featured Recipes
  • Simple Crustless Cheesecake

    A classic cheesecake recipe that will feel like a splurge without the diet guilt.

  • Frosty Pumpkin Smoothie

    Satisfy your craving for pumpkin pie by cooling off with a Frosty Pumpkin Smoothie. This irresistible creation is from the Biggest Loser 30 Day Jump Start.

  • Sweet 'n Spicy Pork Tenderloin

    From the Biggest Loser kitchens comes a truly American meal that you can feel good about serving your family. A perfect blend of spices and honey give this pork tenderloin an irresistible flavor that cooks until juicy and tender.

  • Parmesan Pepper Sweet Potato Fries

    You'd be surprised how delicious sweet potato french fries can be. Sweet potatoes are packed with important nutrients, and this baked variety seasoned with Parmesan, Paprika and cracked black pepper will more than satisfy your craving for the old greasy french fries.


Featured Blog Posts
  • Five Reasons Women Should Lift Weights

    When I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I'm being totally honest.) I never wanted to lift weights, never wanted to grow any muscle - I just wanted to avoid embarrassment if the tag on my shirt was...



  • How to Determine Your Daily Calorie Needs

    I have to say as a dietitian, I don’t like focusing on “how many calories do I need?” with my clients. I think there’s a certain value in knowing what you need for daily activities and exercise and determining how many calories you should cut to lose weight safely. However, my clients have been very successful with...