These Power Cookies were created by Dr. Mike Moreno for people on The 17 Day Diet. You can enjoy one of these cookies as breakfast or a snack in the Activate, Achieve, and Arrive Cycles.
Buttermilk Panna Cotta with Berries
Panna cotta means "cooked cream" in Italian. This low-sugar recipe comes from Marisa Churchill's dessert cookbook Sweet & Skinny.
From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. Salmon, cilantro, ginger and lime make a juicy and flavorful salmon burger.
Fire up the grill during your next fiesta. Margarita chicken is slowly grilled and marinated with the sweet, lime flavor of your favorite frozen drink.
Featured Blog Posts
Understanding the Food Exchange List
Each list is a group of measured or weighed foods of approximately the same nutritional value.
Foods are grouped into basic types — starches, fruits, milk, meat, vegetables, fats, etc.
Within each group, you'll see how much you can eat of various foods for the same amount of calories, carbohydrates and other...
5 New Ways to Workout at Home
Sometimes, you make plans to work out. You might do all of the prep work: you pack your gym clothes the night before, make sure you have your water bottle and a healthy snack, you clear your schedule, and then, boom! Something happens and your carefully constructed plans vanish in smoke. What's an intrepid gym rat to do? Don't worry,...