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Featured Videos
Elisabeth Hasslebeck's G-Free Diet

Elisabeth Hasslebeck's G-Free Diet

 Healthy Snacking at the Office

Healthy Snacking at the Office

Featured Recipes
  • Crusty Chicken Pot Pie

    There's not much that beats a wholesome, homemade meal. This chicken pot pie is made from scratch with juicy chicken and lots of vegetables.

  • Parmesan Pepper Sweet Potato Fries

    You'd be surprised how delicious sweet potato french fries can be. Sweet potatoes are packed with important nutrients, and this baked variety seasoned with Parmesan, Paprika and cracked black pepper will more than satisfy your craving for the old greasy french fries.

  • Frosted Vanilla Cupcakes

    Enjoy a healthy dessert with this Frosted Vanilla Cupcakes recipe from Lifetime's hit show Cook Yourself Thin. It's a 165 calorie treat that even has hidden zucchini baked in for added nutrients.

  • Grilled Salmon Burger

    From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. Salmon, cilantro, ginger and lime make a juicy and flavorful salmon burger.


Featured Blog Posts
  • The Price of Losing 30 Pounds

    Just because you want to lose weight, doesn't mean your budget has to go along for the ride. More and more studies suggest Americans are continuing to get heavier, while our obsession with losing weight continues to feed a $30 billion industry. The tried-and-true diet and exercise approach proves to continually be the most effective for...



  • 7 Things You Need to Know to Have a Healthy Day

    Thanks to Cosmo Radio for inspiring this, as they offer the original 7 Things You Need to Know Before You Go every morning (but their version relates to fashion and celebrities. My version is diet, fitness, exercise and health related.) These are the 7 things you need to know before you leave the house to have the most fit and healthy day...