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Biggest Loser

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Yoga for Breast Cancer Survivors

 Healthy Snacking at the Office

Healthy Snacking at the Office

Featured Recipes
  • Flaky Apple Turnovers

    Fill your breakfast nook with the inviting aroma of fresh, homemade apple turnovers. So flaky and so yummy, you'll never believe they're just 47 calories each!

  • Tara's Turkey Mini-Meatloaf

    Change the way you think about meatloaf with the Turkey Mini-Meatloafs from Biggest Loser's Tara Costa. You'll use a variety of warm spices to give flavor to the lean ground turkey and finish with a sweet and spicy sugar-free topping.

  • Peter's Grill Vegetable Soup

    We all know we need to eat more vegetables. The question then becomes, "how?". This hearty and heart healthy soup answers that question with an easy to prepare pot of soup that is sure to satisfy. Suitable for diabetics, and ideal for those who are watching their weight.

  • Sugar Cookies

    Traditional Sugar cookies


Featured Blog Posts
  • Top 5 Foods to Prevent Flu and Cold

    Along with fall comes the seasonal flu. It's inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands and avoiding...



  • Poll: Women Care More About Weight Than Health

    Women are bombarded with images of unrealistic, and frankly, distorted views of beauty. The New York Times recently addressed the issue of computer-enhanced glamour covers. The article examines how stars are made to look perfect, if not mannequin-esque (see the covers side by side of Reese Witherspoon), when digital artists retouch magazine...