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Understanding Sugar

Understanding Sugar

 Bernie Presents: Healthy Kid-Friendly Snacks

Bernie Presents: Healthy Kid-Friendly Snacks

Featured Recipes
  • Delicious Lentil Salad

    Shannon Marentette submitted this recipe to DietsInReview.com as part of our vegetarian recipe challenge. It's a hearty, protein-filled meal made of lentils, sundried tomatoes, fresh peppers and parsley.

  • Curried Baby Carrots

    Tired of eating plain steamed carrots? Jillian Michaels reminds us that healthy food doesn't have to be bland and boring. These Curried Baby Carrots offer a fresh approach to veggies.

  • Chocolate Rasberry Brownies

    Chocolate brownies with a subtle rasberry flavor are a nice treat for everyone.

  • Cinnamon Apple Sponge Cake

    The inaugural feast for Barack Obama will be topped off with this delighful cinnamon apple sponge cake, made with tart granny smith apples and a rich cinnamon filling.


Featured Blog Posts
  • Five Reasons Women Should Lift Weights

    When I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I'm being totally honest.) I never wanted to lift weights, never wanted to grow any muscle - I just wanted to avoid embarrassment if the tag on my shirt was...



  • Most Popular Fitness Classes

    Fitness classes are becoming more popular these days, and not only do they offer an intense workout, but enjoyment as well. Fitness classes are a great way to exercise with friends without getting bored and are usually offered for free at your local health club. Most fitness classes are designed to target the cardiovascular...