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Cashew Chicken

A recipe for a fresh and flavorful Asian dinner.

Nutrition Facts: Calories 618; Fat 37g; Protein 48g; Carbohydrate 25g; Cholesterol 116mg; Sodium 1251mg

Yield: Serves 6

Ingredients

  • 3 chicken breasts, boned and skinned
  • 1/2 lb. fresh snow pea pods
  • 1/2 lb. mushrooms
  • 4 green onions
  • 2 cups bamboo shoots drained
  • 1 cup chicken broth or 1 bouillon cube dissolved in water
  • 1/4 cup soy sauce
  • 2 Tbs. cornstarch
  • 1/2 tsp. granulated sugar
  • 1/2 tsp. salt
  • 4 Tbs. olive oil, divided
  • 4oz. package cashews

Instructions

  1. Slice chicken breasts horizontally into very thin slices and cut into 1-inch squares
  2. Place on tray
  3. Prepare vegetables, removing ends and strings from pea pods, slicing mushrooms, green part of onions, and the bamboo shoots
  4. Add to tray
  5. In a bowl, mix soy sauce, cornstarch, sugar, and salt
  6. Heat 1 Tbs. of oil in skillet over moderate heat
  7. Add all the nuts, and cook 1 minute, shaking the pan, toasting the nuts lightly
  8. Remove and reserve
  9. Pour remaining oil in skillet
  10. Fry chicken quickly, turning often until it looks opaque
  11. Reduce heat to low
  12. Add pea pods, mushrooms, and broth
  13. Cover and cook slowly for 2 minutes
  14. Remove cover, add soy sauce mixture, bamboo shoots, and cook until thickened, stirring constantly
  15. Simmer uncovered a bit more and add green onions and nuts
  16. Serve immediately

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Triciawelch

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This is an awful lot of weight watchers points posted Oct 4th, 2008 11:09 pm



 

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