Cajun Red Beans and Rice
| Nutrition Information | |
| Calories: | 290 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 170mg |
| Carbohydrates: | 61g |
| Dietary Fiber: | 7g |
| Sugars: | 6g |
| Protein: | 10g |
| Vitamin A: | 500iu (10%) |
| Vitamin C: | 60mg (100%) |
| Calcium: | 80mg (8%) |
| Iron: | 3.6mg (20%) |
1 cup long grain white rice
15-ounce can kidney beans, drained
1 cup canned, crushed tomatoes
1/2 cup onion, diced
1 green bell pepper, diced
2 bay leaves
2 cups water
2 tsp paprika
1 tsp worcestershire
1/8 teaspoon pinch cayenne pepper
½ tsp garlic powder
4 tablespoon chopped green onion (garnish)
Place all ingredients for red beans and rice (except green onion) in a large sauce pan, cover and bring to a boil.
Reduce to a simmer and cook 15-20 minutes or until rice is tender and liquid is evaporated. Top each portion with 1 tablespoon of chopped green onion.
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