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Buttery Corn on the Cob

Buttery Corn on the Cob Photo
Nutrition Information
Calories: 150
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 50mg
Carbohydrates: 30g
Dietary Fiber: 3g
Sugars: 5g
Protein: 5g
Vitamin A: 200iu (4%)
Vitamin C: 6mg (10%)
Calcium: 40mg (4%)
Iron: 0.7mg (3%)

Yield: Serves 4 - 1 ear per person.

Fresh corn on the cob bathed in a butter-flavored sauce.

4 ears fresh corn, remove husk and silk
1/2 cup skim milk
1 teaspoon cornstarch
2 teaspoons butter-flavored granules

Wrap each ear of corn in plastic wrap. Place in the microwave spaced apart.

Microwave on high for 2-3 minutes per ear.

Mix milk, cornstarch and butter granules together in sauce pan and bring to a boil, stirring constantly. Brush corn with buttery sauce and serve immediately.

If you have sauce leftover you can use it on vegetables in future meals.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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