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Buckwheat Pancakes

Nutrition Information
Calories: 257
Total Fat: 8g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 261mg
Carbohydrates: 35g
Dietary Fiber: 5g
Sugars: 6g
Protein: 10g
Vitamin A: 185iu (3%)
Vitamin C: 0mg (0%)
Calcium: 201mg (20%)
Iron: 2.5mg (13%)

Yield: Serves 4. Each serving 3 pancakes.

1-1/4 cups white whole-wheat flour
1/4 cup buckwheat flour
1 tsp sugar
2 tsp baking powder
1/4 tsp pinch ground cinnamon
1/4 cup egg substitute
1 cup skim milk
2 Tbsp vegetable oil
1 tsp vanilla extract

Place all dry ingredients in medium-sized mixing bowl. Add wet ingredients and mix well.

Spray a large nonstick skillet lightly with vegetable cooking oil and heat over medium heat.

Spoon batter into pan to make 4 small pancakes. Flip them over when they start to bubble, and brown evenly on both sides. Repeat until all batter is used.

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)

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