Brown Rice Pilaf
| Nutrition Information | |
| Calories: | 203 |
| Total Fat: | 4.1g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 6mg |
| Carbohydrates: | 37.1g |
| Dietary Fiber: | 2.3g |
| Sugars: | 0.7g |
| Protein: | 4.9g |
| Vitamin A: | 17.7iu (0%) |
| Vitamin C: | 0.2mg (0%) |
| Calcium: | 28mg (2%) |
| Iron: | 1mg (5%) |
1 1/2 cups brown rice
3 cups water
1/4 cup chopped almonds
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Place all ingredients in a rice cooker and cook until the water evaporates, about 30 minutes.
Fluff cooked rice with a fork. This dish goes very well with fish and chicken. Add a large green salad to complete the meal.
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