Advertisement

| |

Home > Recipes > Side Dishes Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Broccoli Walnut Salad


Nutrition Information
Calories: 95
Total Fat: 8.2g
Saturated Fat: 0.9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 13mg
Carbohydrates: 5g
Dietary Fiber: 1.9g
Sugars: 1.3g
Protein: 2.5g
Vitamin A: 687.8iu (13%)
Vitamin C: 41mg (68%)
Calcium: 30mg (3%)
Iron: 0.7mg (3%)
Yield: Serves 4. Each serving: 1 cup.

2 cups steamed broccoli
1/4 cup chopped walnuts
1/4 cup chopped red onion
1 tablespoon olive oil
2 tablespoon red wine vinegar

Mix all ingredients in medium mixing bowl. Refrigerate until ready to serve.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Understanding Portion Control

Understanding Portion Control

 Bob Greene Talks Diet and EA Sports Active

Bob Greene Talks Diet and EA Sports Active

Featured Blog Posts
  • 5 Health Signs Women Shouldn't Ignore

    This morning on the Today Show, they discussed eight signs women should not ignore and the causes of them. I found this very informative and helpful information for us all. Below are the five signs and symptoms that women should not ignore that I found to be the most pressing. You can view the list in its entirety at the Today...



  • Restricted Calorie Diet: What You Need to Know

    Calorie restriction diets may not sound fun but these very reduced calorie diets are all the rage right now, particularly as Americans look to the starting line of the New Year to make 2010 the year to finally the lose weight. Calorie restriction diets, or CR for short, not just promise weight loss, but also...





Featured Recipes
  • Jillian's Reuben

    Jillian Michaels takes that old classic reuben sandwich and gives it one of her workouts to make it lighter. Grill lean corned beef with saurkraut, low-fat dressing and low-fat swiss cheese for a hearty lunch.

  • Crusty Chicken Pot Pie

    There's not much that beats a wholesome, homemade meal. This chicken pot pie is made from scratch with juicy chicken and lots of vegetables.

  • Hummingbird Cake

    Hummingbird Cake - A wonderfully flavorful cake with fruit and nuts.

  • Sweet 'n Spicy Pork Tenderloin

    From the Biggest Loser kitchens comes a truly American meal that you can feel good about serving your family. A perfect blend of spices and honey give this pork tenderloin an irresistible flavor that cooks until juicy and tender.