| |

Home > Recipes > Vegetables Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Broccoli Mushroom Omelet

Broccoli Mushroom Omelet Photo
Nutrition Information
Calories: 136
Total Fat: 4.3g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 263mg
Carbohydrates: 10.5g
Dietary Fiber: 3g
Sugars: 4.4g
Protein: 17.6g
Vitamin A: 2080.8iu (41%)
Vitamin C: 78.5mg (130%)
Calcium: 84mg (8%)
Iron: 3.4mg (18%)
Yield: Serves 1

Ingredients

Instructions

1/2 teaspoon olive oil
1 cup sliced mushrooms
1 cup chopped broccoli
1/2 cup nonfat egg substitute
1/8 teaspoon black pepper
1/4 teaspoon oregano

Heat oil in small sauce pan and saute mushrooms and broccoli until done. Add non-fat egg substitute and cover in medium to low heat until it is all cooked. You can turn it without breaking it, or just cook in low heat until it is done thoroughly. Add black pepper and/or oregano to taste.

 Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
traineoPLUS Demo

traineoPLUS Demo

 Joy Bauer Fit Club

Joy Bauer Fit Club

Featured Blog Posts
  • 5 New Ways to Workout at Home

    Sometimes, you make plans to work out. You might do all of the prep work: you pack your gym clothes the night before, make sure you have your water bottle and a healthy snack, you clear your schedule, and then, boom! Something happens and your carefully constructed plans vanish in smoke. What's an intrepid gym rat to do? Don't worry,...



  • The Biggest Loser Diet at Home

    It's almost time for another season of The Biggest Loser. One of the things I think makes this show unique is that more people watch it for inspiration rather than entertainment. As a nutrition and fitness expert who tunes in religiously, I get tons of questions about my impressions of the show. My favorite is the epiphanies and...





Featured Recipes
  • Margarita Chicken

    Fire up the grill during your next fiesta. Margarita chicken is slowly grilled and marinated with the sweet, lime flavor of your favorite frozen drink.

  • Apricot Muffins

    Give your classic muffin breakfast a new start with fresh, sweet apricots.

  • Simple Crustless Cheesecake

    A classic cheesecake recipe that will feel like a splurge without the diet guilt.

  • Sesame Peanut Noodles

    Freshman in the Kitchen is an ideal cookbook for college students on a budget and with a tight schedule. This Sesame Peanut Noodles recipe is healthy, fast and affordable for the college kitchen.