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Broccoli-Mushroom Omelet


Nutrition Information
Calories: 95
Total Fat: 3g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 178mg
Carbohydrates: 4.5g
Dietary Fiber: 1.5g
Sugars: 1.8g
Protein: 13g
Vitamin A: 678.5iu (13%)
Vitamin C: 41mg (68%)
Calcium: 28mg (2%)
Iron: 0.7mg (3%)
Yield: Serves 2. Each serving: 1 cup.

This omelet is an excellent choice for those trying to lose weight.

1 tsp olive oil
1 cup sliced mushrooms
1 cup broccoli florets
garlic powder and black pepper to taste
6 egg whites

Directions:
Heat oil in large nonstick skillet over medium-high heat. Add the mushrooms, broccoli and seasonings and sauté until golden and tender, about 4-5 minutes. Add the egg whites and scramble lightly, spreading flat and thin in the pan. Serve hot, dividing between 2 plates.

Optional garnish: Top with a little grated Parmesan cheese or chopped fresh herbs.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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