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|Vitamin A:||678.5iu (13%)|
|Vitamin C:||41mg (68%)|
This omelet is an excellent choice for those trying to lose weight.
1 tsp olive oil
1 cup sliced mushrooms
1 cup broccoli florets
garlic powder and black pepper to taste
6 egg whites
Heat oil in large nonstick skillet over medium-high heat. Add the mushrooms, broccoli and seasonings and sauté until golden and tender, about 4-5 minutes. Add the egg whites and scramble lightly, spreading flat and thin in the pan. Serve hot, dividing between 2 plates.
Optional garnish: Top with a little grated Parmesan cheese or chopped fresh herbs.