Broccoli Fried Rice
|Vitamin A:||1061iu (21%)|
|Vitamin C:||63mg (105%)|
4 cups cooked brown rice
2 teaspoons vegetable oil
1/2 cup sliced green onions
3 cups raw broccoli florets
1/4 cup egg white or nonfat egg substitute
2 tablespoons light soy sauce
Heat a large non-stick skillet or wok over medium-high heat. Add the oil and saute the green onions for a few minutes. Add the broccoli and cook until crisp-tender, about 3-4 minutes.
Add the eggs to the center of the pan and scramble them until done. Season with soy sauce. Add the rice and cook until heated through, about 3 minutes.
Serve hot. This dish goes well with baked fish or chicken.