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Broccoli Cheese Potato

Broccoli Cheese Potato Photo
Nutrition Information
Calories: 222
Total Fat: 1.2g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 187mg
Carbohydrates: 39g
Dietary Fiber: 5g
Sugars: 5.7g
Protein: 14g
Vitamin A: 1856iu (37%)
Vitamin C: 107mg (178%)
Calcium: 185mg (18%)
Iron: 1.9mg (10%)

Yield: Serves 1.

5 ounce baking potato
1/4 cup non-fat sour cream
1 cup steamed broccoli
2 tablespoons light shredded cheddar cheese
1/4 teaspoon black pepper

Wash potato under running water and pierce with a fork. Bake in the microwave until done, about 4 minutes.

Cut the potato in half lengthwise and fluff the inside with a fork. Place the sour cream and broccoli on the potato. Top with pepper and cheese.

Microwave on full power for 1-2 minutes or until heated through. Serve hot.

Total Preparation & Cooking Time: 8 min. (2 Prep, 6 Cook)

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