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Bowtie Chicken Salad


Nutrition Information
Calories: 400
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 400mg
Carbohydrates: 68g
Dietary Fiber: 2g
Sugars: 36g
Protein: 24g
Vitamin A: 500iu (10%)
Vitamin C: 78mg (130%)
Calcium: 150mg (15%)
Iron: 3.6mg (20%)
Yield: Serves 4 - 2 cups per serving.

Baked chicken is tossed with bowtie noodles, tomatoes and asparagus.

3 cups cooked bowtie pasta
2 medium tomatoes, diced
8 ounces fresh asparagus, steamed and cut into 3 inch lengths
8 ounces boneless, skinless chicken breast, baked and cubed
1 cup sliced green onion
1 cup diced green bell pepper
4 tablespoons nonfat Italian salad dressing
4 tablespoons each: grated Parmesan cheese and balsamic vinegar

Toss all ingredients together in large mixing bowl. You can serve it right away or chill for later. Serving suggestion: garnish plate with dark green lettuce and sprinkle the top with fresh cracked black pepper.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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