Perfect for waffles or pancakes.
- 1/2 cup frozen blueberries
- 4 Tbs. honey
- Combine blueberries with honey in a small saucepan over low heat
- Serve warm
The true secret to heart health is eating a variety of nutrient dense foods. Fresh produce should lay the foundation for this heart healthy diet, due to their protective benefit of seeking out and neutralizing free radicals that are detrimental to your health and to your heart. Whole grains, beans and legumes, nuts, fatty fish, and teas are...
Eat a diet full of color Fruits and vegetables are packed with ﬁber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisﬁed longer, and are a great snack and can be eaten with every meal. Eat regular meals Eating meals throughout the day will help keep your metabolism stable as well as burn-ing...
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