Perfect for waffles or pancakes.
- 1/2 cup frozen blueberries
- 4 Tbs. honey
- Combine blueberries with honey in a small saucepan over low heat
- Serve warm
Blackberry Thyme Margarita
A fresh twist on a favorite summer cocktail.
I have to say as a dietitian, I don’t like focusing on “how many calories do I need?” with my clients. I think there’s a certain value in knowing what you need for daily activities and exercise and determining how many calories you should cut to lose weight safely. However, my clients have been very successful with...
New years is right around the corner, meaning everyone is determining their New Year’s resolution. What will yours be? For most/many, it is to lose weight or to get into shape. Here are a few helpful tips for getting you a jump start on your weight loss goal: 1. Start small. Make realistic, attainable goals. You want to stay motivated,...
Hummingbird Cake - A wonderfully flavorful cake with fruit and nuts.
You watched Curtis Stone prepare this recipe for Biggest Loser's David in season 7, now you can make it at home for your family. The hand-ground spices, homemade yogurt dressing and fresh greens make this a satisfying salad entree.
Spicy vegetable stir fry with just the right amount of kick. Enjoy the crisp freshness of the veggies in this stir fry specialty.
A simple recipe with four ingredients that makes for a healthy lunch or a cozy weekend meal.