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Blueberry Shake

Nutrition Information
Calories: 113
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 74mg
Carbohydrates: 23g
Dietary Fiber: 2g
Sugars: 15g
Protein: 5g
Vitamin A: 196iu (3%)
Vitamin C: 40mg (66%)
Calcium: 136mg (13%)
Iron: 0.2mg (1%)

Yield: Serves 2. Each serving: 1 cup

1 cup low-fat, light vanilla-flavored yogurt
1 cup fresh or frozen blueberries
1/2 cup orange juice

Place all ingredients in blender. Blend on high speed until smooth. Pour into 2 glasses and enjoy!

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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