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Blueberry Ricotta Pancakes

A deliciously filling breakfast from The New Sonoma Diet.

Per Serving: 190 Calories, 11g Protein, 3g Fat (1.5g Saturated Fat), 32g Carbohydrate, 4g Fiber, 16mg Cholesterol, 450mg Sodium, 12 Glycemic Load
Blueberry Ricotta Pancakes Photo
Yield: Serves 4, 2 pancakes each

Ingredients

  • ½ cup buttermilk
  • ¾ low–fat ricotta cheese
  • ¼ cup applesauce
  • ½ teaspoon vanilla
  • ½ teaspoon lemon zest
  • ¼ cup unbleached all-purpose flour
  • ½ cup whole-wheat pastry flour
  • 1 teaspoon sugar
  • ¼ teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • 1 pinch of salt
  • 2 egg whites
  • 1 ½ cup blueberries
  • Nonstick cooking spray

Instructions

  1. Preheat pancake griddle over medium heat.
  2. Combine the buttermilk, ricotta cheese, applesauce, vanilla, and zest in a bowl. Mix well.
  3. In another bowl, combine flours, sugar, baking soda, baking powder, cinnamon, and salt. Mix well.
  4. Gently incorporate the wet ingredients into the dry ingredients. Mix just enough to combine. Beat egg whites until soft peaks form.  Add to pancake mixture. Gently fold blueberries into the pancake mixture. Overmixing will make the pancake tough.
  5. Lightly spray the pancake griddle.  Pour ¼ pancake batter on griddle, 1/4 “ thick. Let cook until golden brown and the edges start to set. Flip and cook on the other side.

From The New Sonoma Diet © by Connie Guttersen RD, PhD. Used with permission from Sterling Publishing Co., Inc.



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(Page 1 of 1, 3 total comments)

jo moss

The flavor was good but the texture was not no matter how long I cooked them they pancake was like it was raw batter inside & mushey, even used less blueberries.

posted Mar 13th, 2012 3:29 pm


Olga Dozorsky

Am interested in easy, low calorie food

posted Feb 29th, 2012 8:39 pm



Yoga Jim

Whats a good substitute for buttermilk?

posted Feb 21st, 2011 12:30 pm



   
 

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