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Blueberry Orange Whirl

A fruity and nutritious healthy frozen treat.

Per Serving: 120 calories, 7g protein, 22g carbohydrates, .5g fat, 5mg cholesterol, 90mg sodium
Yield: 2.25 cups; serves 2


  • 1 12-ounce package frozen blueberries, unthawed, or 2 1/2 cups fresh 
- 8 ounce low-fat vanilla yogurt
  • 1/2 cup orange juice
  • 1/2 cup milk
  • 1 tsp. pure vanilla extract 


  1. In an electric blender, blend all ingredients until smooth.

Source: Camp Shane

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