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Blueberry Flax Pancakes

Blueberry Flax Pancakes Photo
Nutrition Information
Calories: 203
Total Fat: 2.9g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 221mg
Carbohydrates: 37.5g
Dietary Fiber: 5g
Sugars: 6.1g
Protein: 8.8g
Vitamin A: 190iu (3%)
Vitamin C: 4mg (6%)
Calcium: 240mg (24%)
Iron: 2.3mg (12%)

Yield: Serves 12 1each.

1 cup whole wheat flour
1/2 cup all purpose flour
1/2 cup oatmeal
1/4 cup ground flax seeds
2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon ground cinnamon
2 cups skim milk
1 cup fresh or frozen blueberries
Powdered sugar and low-cal syrup

Combine dry ingredients in a large mixing bowl. Add milk and stir until smooth. Fold blueberries in gently.

Lightly spray a large 12 nonstick pan with cooking oil spray. Heat over medium-high heat. Spoon four circles, 1/4 cup each. Cook until the batter bubbles then flip over with a spatula. Cook until golden brown. Garnish with powdered sugar and low-cal syrup.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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