Blue Cheese Salad Dressing
Salad dressing approved for a Atkins diet.
- 1 Tbs. sour cream
- 2 tsp. mayonnaise
- 2 tsp. heavy cream
- 1 Tbs. blue cheese
- 1 tsp. powdered ranch dressing mix.
- Mix all together
- Chill before serving
Butternut Squash Macaroni and Cheese
Better ingredients baked in to this cheddar and Romano mac & cheese make this a healthier indulgence.
Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as...
Eat a diet full of color Fruits and vegetables are packed with ﬁber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisﬁed longer, and are a great snack and can be eaten with every meal. Eat regular meals Eating meals throughout the day will help keep your metabolism stable as well as burn-ing...
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