Blue Cheese Salad Dressing
Salad dressing approved for a Atkins diet.
- 1 Tbs. sour cream
- 2 tsp. mayonnaise
- 2 tsp. heavy cream
- 1 Tbs. blue cheese
- 1 tsp. powdered ranch dressing mix.
- Mix all together
- Chill before serving
Homemade Shamrock Shake
Our creamy, mint shake is similar to McDonald's in flavor, but has 28 grams of sugar instead of 73.
When I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I'm being totally honest.) I never wanted to lift weights, never wanted to grow any muscle - I just wanted to avoid embarrassment if the tag on my shirt was...
Everyone from Biggest Loser trainers to Dr. Oz and less famous nutritionists will urge you to remove these five food ingredients from your diet. Today. Making a habit of reading food labels can make a meaningful difference in your weight loss efforts. Know what is in your food, and make a conscious effort to cut out these...
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