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Blue Cheese Dip

A rich dip perfect for Atkins.

8g Carbs/serving
Yield: Serves 4


  • 4 oz. blue cheese, crumbled
  • 4 oz. sour cream
  • 4 oz. mayonnaise
  • 1/8 tsp. garlic powder
  • 1/8 tsp. onion powder


  1. Mix ingredients
  2. Refrigerate half-hour before serving

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(Page 1 of 1, 3 total comments)


This dip seems way to heavy on fat content for me

posted Jan 4th, 2009 10:42 pm


mix and refrigerate, perfect for those last minute dips to bring to a party and you don't have to tell them its atkins friendly

posted Jan 4th, 2009 10:41 pm


Made this to go with chicken wings for football sunday and got kick butt reviews,

posted Jan 4th, 2009 10:40 pm


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