Blue Cheese Dip
A rich dip perfect for Atkins.
- 4 oz. blue cheese, crumbled
- 4 oz. sour cream
- 4 oz. mayonnaise
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- Mix ingredients
- Refrigerate half-hour before serving
Blackberry Lemonade with Basil
Hand-squeezed, hand-muddled lemonade that pops with a sprig of basil and lemon zest.
New years is right around the corner, meaning everyone is determining their New Year’s resolution. What will yours be? For most/many, it is to lose weight or to get into shape. Here are a few helpful tips for getting you a jump start on your weight loss goal: 1. Start small. Make realistic, attainable goals. You want to stay motivated,...
Thanks to Cosmo Radio for inspiring this, as they offer the original 7 Things You Need to Know Before You Go every morning (but their version relates to fashion and celebrities. My version is diet, fitness, exercise and health related.) These are the 7 things you need to know before you leave the house to have the most fit and healthy day...
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