Advertisement

| |

Home > Recipes > Vegetarian Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Blackberry Pear Asian Salad

Don't overlook the value that fresh fruit and berries can add to a salad.

156 calories, 8.93g total fat, 0.37g saturated fat, 3.32g protein, 18.30g carbohydrate, 0.00mg cholesterol, 5.44g fiber, 132mg sodium
Blackberry Pear Asian Salad Photo
Yield:

Ingredients

  • 1 package (5 ounces) spring mix lettuce
  • ¾ cup sliced or cubed cucumber
  • 2 green onions, thinly sliced
  • 1 ripe pear, cored and cut into 16 thin wedges
  • 1 package (6 ounces) Driscoll’s blackberries
  • ¼ cup toasted sliced almonds
  • ¼ cup prepared Sesame Ginger Salad Dressing

Instructions

  1. Arrange lettuce, cucumber and green onions on four salad plates. Top each with 4 wedges of pear, one quarter of blackberries and 1 tablespoon almonds.

  2. Drizzle each salad with 1 tablespoon of dressing.

Source: Driscoll's

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)


mandy44

looks good:)

posted May 12th, 2010 9:01 am


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Related Videos
How To Steam Vegetables

How To Steam Vegetables

 How to make Italian Sauces - Garlic Chile Sauce

How to make Italian Sauces - Garlic Chile Sauce

Related Blog Posts
  • Guest Blog: Veggie Breakfast Bircher Muesli

    We're pleased to have with us again Monica Shaw, a freelance writer who specializes in science, health, fitness and food. She is the primary author of the website and blog, SmarterFitter.com. In my last post I discussed some of the staples of the vegetarian diet. Today I delve deeper into the bowl of oatmeal and get into the specifics...



  • Gwyneth Paltrow Reveals Her Health Secrets to Oprah

    On a recent episode of Oprah, actress, mother and now traveling gourmet, Gwyneth Paltrow chatted with Lady O about her postpartum depression, her newly transformed body, her family and her latest project with celebrity chef Mario Batali. As one of Hollywood's most beautiful and talented actresses, Paltrow seems like she...





Related Recipes
  • Smashed Cho-Tatoes

    This Smashed Cho-Tatoes recipe from Chobani makes healthy mashed potatoes lighter with Greek yogurt.

  • Vegetable Confetti

    Colorful vegetables ensure that you are getting a variety of vitamins, and with this low fat cooking method, you can also enjoy this recipe even if you are diabetic! Use as the base for a grilled piece of fish, or even as a topping for chili or chicken kabobs.

  • Hearty Zucchini Soup

    Zucchini is always so plentiful in the summer, often times we are left wondering what to do with all that bounty of green goodness. A good soup recipe is the foundation of any good cook's tradition, and this is one that should be shared.

  • Diabetic Cranberry Relish

    Diabetic Sugar Free cranberry relish