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Black Bean Skillet Chili

Black Bean Skillet Chili Photo
Nutrition Information
Calories: 160
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 450mg
Carbohydrates: 30g
Dietary Fiber: 9g
Sugars: 3.3g
Protein: 8g
Vitamin A: 233.2iu (4%)
Vitamin C: 32.4mg (53%)
Calcium: 73mg (7%)
Iron: 2.4mg (13%)

Yield: Makes 3 servings. Serving size: 1 cup

1 small chopped onion
1 minced garlic clove
½ diced small bell pepper
¼ cup crushed tomatoes
1 x 15 oz. can black beans (including liquid)
½ 4 oz. can diced chili peppers
½ tsp. cumin

Heat ¼ cup of water in a large skillet or pot. Add the onion, garlic and bell pepper, and cook over high heat, stirring often, until the onion is translucent, about 5 minutes. Stir in the remaining ingredients, and simmer stirring occasionally for 15 minutes.

Total Preparation & Cooking Time: 30 min. (10 Prep, 20 Cook)

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