Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Black Bean Pasta Toss

Nutrition Information
Calories: 274
Total Fat: 1.1g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 294mg
Carbohydrates: 55g
Dietary Fiber: 5.1g
Sugars: 8.9g
Protein: 10.9g
Vitamin A: 340.3iu (6%)
Vitamin C: 10.3mg (17%)
Calcium: 47mg (4%)
Iron: 3.6mg (20%)

Yield: Serves 8. Each serving: 1 cup.

1 lb rainbow rotini pasta
26-oz jar pasta sauce, preferably low sodium
1 cup cooked black beans, drained
3 diced tomatoes

Directions:
Cook pasta according to package directions and drain in colander. Place in large microwave container and add sauce, beans and tomatoes. Microwave on full power until thoroughly heated, about 6 minutes. Serve hot or chill and serve as a salad.

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes