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Black Bean Chili Dip


Nutrition Information
Calories: 91
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 12mg
Carbohydrates: 16g
Dietary Fiber: 6g
Sugars: 4g
Protein: 6g
Vitamin A: 233iu (4%)
Vitamin C: 7mg (11%)
Calcium: 33mg (3%)
Iron: 1.7mg (9%)
Yield: Serves 4. 1/2 cup per serving.

1 cup boiled black beans, drained
1 cup no-added-salt tomato sauce
1 tsp dried oregano
1/2 tsp chili powder
1 tsp garlic powder
1 tsp cumin

Place all ingredients in food processor. Blend on high speed until smooth. Refrigerate until ready to use.

This dip goes great with baked tortilla chips, whole wheat pita triangles and fresh veggies.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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