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Biggest Loser Banana Muffins

A healthy complex carb that won't send your blood sugar soaring.

Per Muffin: 140 Calories
Biggest Loser Banana Muffins Photo
Yield: 12 Muffins


  • 1/3 cup honey
  • 1/2 cup applesauce
  • 2 egg whites
  • 1/4 cup buttermilk or 1/4 cup skim milk with 1 tbsp lemon juice to sour it
  • 1 tsp baking soda
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 4 medium ripe bananas pureed until smooth
  • 2 cups whole wheat flour


  1. Combine all ingredients and mix until just combined. Be sure to not over mix.
  2. Pour into muffin tins coated with cooking spray or lined with paper liners until 3/4 full.
  3. Bake at 350 degrees for 20-30 minutes or until toothpick inserted in middle comes out clean.

Source:Biggest Loser Resort

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(Page 1 of 1, 4 total comments)


Excellent , healthy muffin! Will definetly be making these again :)

posted Dec 28th, 2014 7:12 pm


Great on the go healthy snack!

posted Nov 14th, 2014 7:51 pm

Meher Saigol

Brilliant healthy alternative to the regular breakfast muffin.

posted Dec 11th, 2012 11:44 am

Susan Hill

These are moist and flavoful. You do not miss the sugar or fat.

posted Apr 29th, 2011 1:15 pm


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