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Berry Parfait

Berry Parfait Photo
Nutrition Information
Calories: 94
Total Fat: 1.1g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 55mg
Carbohydrates: 16.4g
Dietary Fiber: 1.7g
Sugars: 12.3g
Protein: 4.2g
Vitamin A: 51.1iu (1%)
Vitamin C: 40.8mg (68%)
Calcium: 104mg (10%)
Iron: 0.3mg (1%)
Yield: Serves 1. Each serving: 1 cup.

1/2 cup nonfat light strawberry yogurt
1/2 cup sliceed strawberries
1 tablespoon fat-free whipped cream

Layer strawberries and yogurt in glass or dessert bowl. Top with whipped cream

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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