Atkins Friendly Recipe
Beef Veggie Stew
Thick and hearty- perfect for a cold day.
7g Carbs/serving
Yield: Serves 6
Ingredients
- 2 Tbs. olive oil
- 1 large onion
- 1.5 lbs. stew beef
- 2 Tbs. beef base
- 2 cloves garlic
- 4 cups water
- 2 cups chopped celery
- 1/2 cup chopped carrots
- 1 cup chopped cabbage
- 1 small can diced tomatoes
Instructions
- Heat oil on medium heat, cook garlic and onion until tender
- Set aside
- Add more olive oil and brown beef
- Drain
- In same skillet or crock pot, add water, beef base, and remaining ingredients
- Cook on low for 1-1.5 hours
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The cabbage made the stew too soggy and the tamatoes didn't fit.
delicious & fast!
