Beef Pot Pie
A hearty meal to keep everyone fit and warm during the winter.
Yield: Serves 4
Ingredients
- 1/2 cup all-purpose flour
- 1/4 cup nonfat dry milk
- 1 tsp. dry mustard
- 1 cup water
- 1 Tbs. Worcestershire sauce
- 1- 10.5oz. can beef broth
- 1 lb. ultra-lean ground beef (or ground turkey)
- 1 cup onion, chopped
- Cooking spray
- 1 Tbs. dried parsley
- 1/2 tsp. garlic powder
- 1/2 tsp. dried thyme
- 4oz. peas
- 4oz. fresh carrots, sliced
- 4oz. potatoes, chopped
- 1- 4.5oz. can refrigerated biscuits
Instructions
- Preheat oven to 400 degrees F
- Combine first three ingredients in a large bowl, and stir well
- Gradually add water, Worcestershire sauce, and broth, stirring with a whisk until blended
- Set aside
- Cook beef and onion in a large saucepan coated with cooking spray over medium-high heat until browned, stirring to crumble
- Drain well
- Return meat mixture to pan
- Add parsley and next 5 ingredients, stir well
- Add broth mixture
- Cook over medium heat 15 minutes or until thick, stirring constantly
- Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray
- Carefully split uncooked biscuits in half horizontally
- Place biscuit halves over meat mixture
- Bake for 10 minutes or until biscuits are lightly browned
