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Beef Barley Soup

Nutrition Information
Calories: 303
Total Fat: 6.5g
Saturated Fat: 2.5g
Trans Fat: 0.5g
Cholesterol: 31mg
Sodium: 111mg
Carbohydrates: 43g
Dietary Fiber: 9g
Sugars: 8g
Protein: 18g
Vitamin A: 4297iu (85%)
Vitamin C: 10mg (16%)
Calcium: 73mg (7%)
Iron: 3.8mg (21%)

Yield: Serves 6. Each serving: 1 cup

1 tsp vegetable oil
1 cup chopped onions
8 ounces extra lean ground beef
1 cup lentils
1/2 cup pearled barley
3 cups frozen mixed vegetables
15 ounce can diced tomatoes, no added salt
6 cups water
6 tsp low-sodium beef bouillon
1 tsp garlic powder
1 tsp thyme
1 tsp oregano

Heat a large pan over medium-high heat. Add the oil and saute the onions and beef until browned, about 5 minutes. Drain off the excess fat. Add the rest of the ingredients. Bring to a boil then reduce to a simmer. Cook for 45 minutes. Serve hot.

Total Preparation & Cooking Time: 55 min. (5 Prep, 50 Cook)

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