Beany Burrito Wrap
| Nutrition Information | |
| Calories: | 220 |
| Total Fat: | 3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 228mg |
| Carbohydrates: | 41g |
| Dietary Fiber: | 12g |
| Sugars: | 5.4g |
| Protein: | 11g |
| Vitamin A: | 966iu (19%) |
| Vitamin C: | 23mg (38%) |
| Calcium: | 91mg (9%) |
| Iron: | 2.3mg (12%) |
1 low-fat whole wheat flour tortilla
1/2 cup low-fat refried beans (canned), warmed
1 small chopped tomato
1/4 cup shredded lettuce
1 tablespoon fat-free sour cream
dash hot sauce
Spread the refried beans on the tortilla. Top with tomatoes, lettuce, sour cream and hot sauce. Roll up into a wrap and serve.
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