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Beany Bagel Melt


Nutrition Information
Calories: 190
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 310mg
Carbohydrates: 32g
Dietary Fiber: 3g
Sugars: 1g
Protein: 14g
Vitamin A: 200iu (4%)
Vitamin C: 6mg (10%)
Calcium: 200mg (20%)
Iron: 2.7mg (15%)
Yield: 4- 1/2 bagel per serving

A great accompaniment to soup or salad or good alone as a snack.

4 toasted bagel halves
1 cup garbanzo beans, drained and rinsed
1 teaspoon each: garlic powder, cumin
1/3 cup nonfat plain yogurt
juice of 1/2 lemon
1/2 cup grated nonfat mozzarella cheese

Toast bagels while making bean spread. To make bean spread, combine garbanzo beans with spices, yogurt and lemon juice and puree in food processor. Spread bean filling on bagel halves and top each one with 2 tablespoons of nonfat grated mozzarella cheese. Broil (or use toaster oven) until cheese melts- about 3-5 minutes. Optional garnish: fresh sliced tomato on top.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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