Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Bean Burros

Bean Burros Photo
Nutrition Information
Calories: 176
Total Fat: 3g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 324mg
Carbohydrates: 30g
Dietary Fiber: 5.2g
Sugars: 2.9g
Protein: 7.3g
Vitamin A: 271.3iu (5%)
Vitamin C: 21mg (35%)
Calcium: 93mg (9%)
Iron: 1.9mg (10%)

Yield: Serves 4. 1 each.

2 (10 inch) flour tortillas
1 teaspoon vegetable oil
1 cup chopped onion
1/2 cup chopped green bell pepper
1 tablespoon minced garlic
1 teaspoon minced jalapeno peppers
15 ounce can pinto beans, rinsed and drained
2 tablespoon water
2 tablespoon chopped fresh cilantro

Place tortillas in microwave and heat for a few seconds to warm them.

Heat oil in a 10-inch skillet over medium heat. Saute onion, bell pepper, garlic and jalapenos until golden, about 3 minutes.

Add beans, water and chopped cilantro. Cook to heat through, about 2-3 minutes.

Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately. We recommend serving these burros with steamed veggies or a tossed salad.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes