Bean Burros

Nutrition Information
Calories:	176
Total Fat:	3g
Saturated Fat:	0.6g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	324mg
Carbohydrates:	30g
Dietary Fiber:	5.2g
Sugars:	2.9g
Protein:	7.3g
Vitamin A:	271.3iu (5%)
Vitamin C:	21mg (35%)
Calcium:	93mg (9%)
Iron:	1.9mg (10%)

Yield: Serves 4. 1 each.

2 (10 inch) flour tortillas
1 teaspoon vegetable oil
1 cup chopped onion
1/2 cup chopped green bell pepper
1 tablespoon minced garlic
1 teaspoon minced jalapeno peppers
15 ounce can pinto beans, rinsed and drained
2 tablespoon water
2 tablespoon chopped fresh cilantro

Place tortillas in microwave and heat for a few seconds to warm them.

Heat oil in a 10-inch skillet over medium heat. Saute onion, bell pepper, garlic and jalapenos until golden, about 3 minutes.

Add beans, water and chopped cilantro. Cook to heat through, about 2-3 minutes.

Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately. We recommend serving these burros with steamed veggies or a tossed salad.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)