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BBQ Beans on Toast


Nutrition Information
Calories: 190
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 540mg
Carbohydrates: 35g
Dietary Fiber: 2g
Sugars: 4g
Protein: 8g
Vitamin A: 0iu (0%)
Vitamin C: 0mg (0%)
Calcium: 100mg (10%)
Iron: 2.7mg (15%)
Yield: 4- 1 slice per serving

Spicy beans over whole wheat toast.

4 slices whole wheat toast
1-15 ounce can stewed, diced no-salt-added tomatoes with juice
1-15 ounce can pinto beans, rinsed and drained
1/2 tsp each: garlic powder, oregano, chili powder
1 Tbsp each: brown sugar, vinegar

Combine tomatoes, beans, spices and brown sugar in medium size microwave container and microwave for 10 minutes or until mixture comes to a full boil. Puree half of beans, add to other half and serve over whole wheat toast. Serving suggestion: top with nonfat plain yogurt and serve with fresh steamed spinach.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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